If you've been invited to read this blog, please understand that I don't edit as much as in our family blog. The primary purpose of this is for me to see my progress, think through what I've done, and evaluate how to adjust things. Often, what you read is almost a stream of thought with little or no filter. So, you're likely to read things you may consider TMI. And you're likely to read things that, while I was thinking at the time I wrote the post, aren't totally accurate. Consider yourself warned ;)































Wednesday, July 14, 2010

Maybe I'll try to make my schedule look more like this {from Saundra}:

This is what my week looks like:

Mon, Wed, Fri: Chalean Extreme weights, run 5-7 miles


Tues,Thurs: I alternate between Chalean Burn Intervals, Core Synergistics, and Tae Bo.


Sat: Looong run (I'm running the National Marathon in March)

I did a little reading online and am thinking the burn intervals might be a good idea for maintaining muscle while losing fat.  I don't know if I could handle weights MWF.  Maybe I'll add the burn intervals to Wednesday.  Maybe I shouldn't worry about it until summer is over.  We'll see, right now I need to go to sleep.
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